Yin & Nidra Yoga Evening
St Paul’s Community Centre
Health
UNTIL Thursday 25th April
Yin & Nidra Evening - Thursday 25 April 2024
Join Rachael at Penarth Yoga to immerse yourself in a deeply relaxing Yin & Yoga Nidra practice.
The session will include a Yin Yoga class following with a soothing Yoga Nidra practice, where you will feel all tension gently melting away as you are guided through a relaxing body scan and visualisation, allowing the restful and replenishing effects of this extended practice to be fully absorbed.
Book your space - link below
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