Sunday Slowdown
St Paul’s Community Centre
Health
21st Apr 2024 - 28th Jul 2024
UNTIL Sunday 28th July
I am pleased to introduce a NEW Class to our Yoga Timetable. Once a month I will be hosting a Sunday one hour session of Restorative Yoga and Yoga Nidra.
The Sunday slowdown is for People wanting to press the pause button on their busy life, just for an hour. People wanting to find calm and find clarity in their mind. People wanting to restore vitality and energy. This session is an opportunity to slow down, pause, and unwind. We will systematically move, stretch, breathe and deeply relax, setting you up for the week ahead. Ensuring you are putting yourself first (for once) and feeling restored.
Sunday 5:30-6:30PM
21 April
19 May
30 June
28 July
£16 a class or 2 class credits. All bookable via the Bookyway App.
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