Sunday Slowdown


St Paul’s Community Centre

Health

21st Apr 2024 - 28th Jul 2024

UNTIL Sunday 28th July

Sunday Slowdown

I am pleased to introduce a NEW Class to our Yoga Timetable. Once a month I will be hosting a Sunday one hour session of Restorative Yoga and Yoga Nidra.

The Sunday slowdown is for People wanting to press the pause button on their busy life, just for an hour. People wanting to find calm and find clarity in their mind. People wanting to restore vitality and energy. This session is an opportunity to slow down, pause, and unwind. We will systematically move, stretch, breathe and deeply relax, setting you up for the week ahead. Ensuring you are putting yourself first (for once) and feeling restored.

Sunday 5:30-6:30PM

21 April

19 May

30 June

28 July

£16 a class or 2 class credits. All bookable via the Bookyway App.

Add your Penarth event for FREE here!

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