Beginner's Yoga Workshop


St Paul's Community Centre

Health

Saturday 29th March

Beginner's Yoga Workshop

Book our Beginners Workshop

Fun | Friendly | Welcoming | Accessible

Saturday 29th March with Rachael

11:30-13:00 £16

Are you keen to try yoga but a little nervous about stepping on the mat?

In this workshop, you will learn how to connect movement with breath during the practice Yoga. This class begins with a short meditation and breathing exercises, followed by a series of yoga postures known as Asana.

During the Asana practice, we will start with a strategic warm-up, and you will learn the Hatha yoga sun salutation sequence along with other yoga postures. It is a beautiful and calming environment for beginners to learn and understand the practice.

This class focuses on reconnecting with our bodies and calming our minds in the midst of our non-stop world. It provides the perfect opportunity to learn and experience Yoga in a serene and supportive atmosphere.

By the end of this workshop, you will have gained a deeper understanding of the practice and the ability to connect movement with breath. You will leave feeling more in tune with your body and with a sense of calmness in your mind.

Book via the link or link in Bio

https://buy.stripe.com/cN2aG4aL7gWN78k3cH

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