Millions of people in more than 20,000 Laughter Yoga Clubs around the world do Laughter Yoga every week and now we have one in Penarth!

The very first Laughter Yoga Club class in Penarth is on Friday 20th August at 11.30am at All Saints Church LESSER Community Hall (that's the small one), Victoria Square.

Regular weekly classes will then commence at the same venue every Friday from 17th September (also at 11.30am) onwards.

Pre-booking is essential via www.getfitgoodfit.co.uk The Club is run on a 'not-for-profit' basis so the cost is just £2pp to cover fixed expenses such as the hire of the hall.

Laughter Yoga is a unique form of exercise that involves unconditional laughter, breathing and youthful playfulness with significant positive effects on health, happiness levels and social connections. So if you, or someone you know, could do with a little bit of laughter and happiness in your life with like-minded people, please come along.

No experience or equipment is needed...just bring your laughing gear! Ha, ha, ha.

For more details and FAQs visit our Facebook page @LaughinPenarth