Yin Yoga & Yoga Nidra

3rd November 2024 – 4:30-5:30PM

Join Rachael at Penarth Yoga for a soothing evening Yin Yoga & Yoga Nidra class, with a focus on deep relaxation and tension release. You will find a calming atmosphere conducive to unwinding both body and mind, where you will be guided through a series of poses encouraging connection to the breath and to the present moment.

Supported by bolsters and blankets, each pose invites a gentle opening and surrender, cultivating a sense of peacefulness and ease. Poses in this class are held for five minutes to enhance your embodied experience, followed by Yoga Nidra, restoring balance in your nervous system and leaving you feeling calm and centred once you step off the mat into the rest of your evening.

Book your space here or in bio:

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