Do you know someone who deserves a pick-me-up?

Co-op wants to help support friends and neighbours in your community to help raise awareness on the importance of mental health. The Co-op is offering to send free pick-me-up packs to people in Penarth in support of Mental Health Awareness Week (May 9-15).

Share the love and nominate someone for a free pick-me-up pack containing Fairtrade chocolate, a candle, mindfulness journal and a seed card that can be planted.

To nominate a friend or family member to receive a free pick-me-up pack email [email protected] with their name and address and put 'Pick-me-up pack' in the subject line. The closing date for nominations is Tuesday 19 April.

Brighten up someone's day by nominating them to receive this thoughtful free gift. Show them someone cares and help to make sure no one feels alone. Nominate now while the packs are still available.

One in four people experiences a mental health problem in any one year.

That's why Co-op is working with its charity partners, Mind, the Scottish Association for Mental Health (SAMH) and Inspire to bring communities together to improve mental health and wellbeing.

Feeling connected to our community supports our mental wellbeing. Co-op's goal is to raise £8 million to bring communities together and improve mental wellbeing. If you'd like to help you can donate online at: Co-op partnership - JustGiving or scan the QR code below to donate.

Scan this QR code to donate to the Co-op's JustGiving page. (Image credit: Co-op)

The Co-op helps fund causes that support the wellness of Penarth residents through its Local Community Fund.

To find out more about what Co-op is doing to support mental health in your community, click here.

You can help choose the local causes that will benefit from Co-op's Local Community Fund when you become a Co-op Member.

Co-op Membership helps support Co-op's national charity partners and Local Community Fund causes. See www.coop.co.uk/membership