John Bruno Total Training has been working hard to create videos that Penarth residents can use to keep fit and healthy during the lockdown.

This is the second video in that series and involves tips to stay away from the temptations in your fridge.

Water is very important, up to 60% of the human body is made up of it and it can also be used to suppress your appetite. Find out more in the video above.

John Bruno had noticed that a lot of exercise videos have been focused on children and gym-goers but that short, simple tips for older people have been less accessible.

Keep an eye on their Facebook for more clips.

To find out more about the services they are providing see our original article here.