Penarth and the Vale have been issued with an amber heat warning for Thursday until Sunday this week by the Met Office. 

It is not expected to be as hot as it was in July when record temperatures were recorded across the UK, but temperatures are still predicted to hit the low 30s Celsius in some areas of South Wales. 

What to expect from the amber heat warning 

• Adverse health effects are likely to be experienced by those vulnerable to extreme heat. 
• The wider population are likely to experience some adverse health effects including sunburn or heat exhaustion (dehydration, nausea, fatigue) and other heat-related illnesses. 
• Some delays to road, rail and air travel are possible, with potential for welfare issues for those who experience prolonged delays. 
• Some changes in working practices and daily routines are likely to be required. 
• An increased chance that some heat-sensitive systems and equipment may fail. 
• More people are likely to visit coastal areas, lakes, rivers and other beauty spots leading to an increased risk of water safety and fire-related incidents. 

Little rain has been forecast for the coming week.  

Click here for tips from the Met Office on how to keep cool in high temperatures.