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Meditation & Breathwork

Where

St Paul's Community Centre

What

Health

When

16 Nov 2025

Sunday 16 November

Meditation & Breathwork

Take a Deep Breath — and Reconnect with Yourself

Feeling stressed, unfocused, or struggling to switch off at the end of the day?

Join us for a restorative meditation session designed to help you breathe deeply, release tension, and find your inner balance.

You'll be guided through gentle neck stretches, soothing breathwork techniques, and a relaxing guided meditation — the perfect way to calm your mind and rejuvenate your body.

Ideal if you want to sleep better, reduce stress, or simply take time for yourself.

Suitable for all ages and abilities.

Under 14s must be accompanied by an adult.

Take this time to unwind, reset, and reconnect — book your spot today and start feeling more centered and at ease.

Book via link or in Bio.

https://buy.stripe.com/14A7sNc5mcnWc5Xg5H9EI0T

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