Meditation & Breathwork
St Paul's Community Centre
Health
16 Nov 2025
Sunday 16 November
 
                Take a Deep Breath — and Reconnect with Yourself

Feeling stressed, unfocused, or struggling to switch off at the end of the day?
Join us for a restorative meditation session designed to help you breathe deeply, release tension, and find your inner balance.
You'll be guided through gentle neck stretches, soothing breathwork techniques, and a relaxing guided meditation — the perfect way to calm your mind and rejuvenate your body.



Take this time to unwind, reset, and reconnect — book your spot today and start feeling more centered and at ease.
Book via link or in Bio.
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