Penarth Nutrition

Hi - I'm Caren a Registered Nutritional Therapist with clinics in Penarth and Barry.

We are living through a difficult and unsettling time and it has never been more important to look after our health and wellbeing.

As a Nutritionist I help busy women to gain more energy, improve digestion, manage weight and balance hormones.

I provide monthly programmes with tailor made meal guides, recipes, shopping lists and supplement advice together with email and telephone support.

Making small changes to what you eat in can have a big impact on your wellbeing. Whether you have a specific health concern or just want advice on how to improve your existing diet please give me a call.

Please click on my website link to download a free eBook with 6 Nutrition tips and 12 delicious recipes to help you to Stay Healthy during the lockdown.