Get Out! Mindfulness Retreat Days with Lene Hops

Need help to slow down? Is your mind racing constantly? Can't remember when you last took some time just for yourself? Do you need a BREAK?

This goes out to everyone who's constantly thinking about something: What do I have to get ready before the kids come back from school? What's the next thing on the To Do List? Which work deadlines expire next and have I done everything for that?

I know what it feels like to be stuck in the trot of everyday life - running errands, doing what you have to do, going from one appointment to the next. I know what it is like to not even have the time to think about if you actually might need to give yourself a break.

After starting the Dawnstalkers Community in February 2021, I was inspired by its steady growth over the last year to now fully focus on helping people reconnect with themselves. I want to help you to become more aware of your mind and body, and especially notice when you need a break and then allow yourself to take one.

I am offering Mindfulness Retreat Days out in Nature. I take a group of 6-8 people out on a led Group Hike and guide several Meditations and Mindfulness Exercises.

You will be able to focus entirely on what you need and do something just for yourself. The route is planned, lunch is provided, you don't have to plan anything. All you need to do is allow yourself to take a day off and commit to spending it in Nature with me and a group of like-minded people. Then you just come along and enjoy the peace. My goal is for you to come back home into 'Real Life', feeling energised and nourished, ready to tackle the next days and weeks with a positive mindset! :) Lene x