Laughter Yoga is a unique form of exercise that involves unconditional laughter, breathing and youthful playfulness. It produces significant positive effects on health, happiness levels, cognitive function and mood as well as being an opportunity to laugh at whatever challenges life may send your way in a supportive, caring environment.

Millions of people in more than 20,000+ Laughter Yoga Clubs around the world do Laughter Yoga every week and now we have one in Penarth!

If you, or someone you know, could do with a little bit of laughter and happiness in your life with like-minded people, please come along.

You DON"T need to bring a yoga mat as there is no actual 'yoga' involved in the traditional sense, but you DO need to bring your laughing gear!!

Penarth Laughter Yoga classes run every Friday at 11.30am for 1 hour at All Saints Church LESSER Community Hall (that's the small one), Victoria Square, Penarth.

Pre-booking (and pre-payment) is essential via www.getfitgoodfit.co.uk and it costs just £2 per person.

Suitable for any age from 14+, though minors must be accompanied by a responsible adult.