This Sunday, the 10th of October marks World Mental Health Day. â 

On this occasion, The Jacob Abraham Foundation and RNLI Penarth Lifeboat Station join our daily morning dip again to celebrate nature and what the sea did for so many of us: it was there when we needed to reconnect with ourselves, it helped us to refocus on what is important in life: Mindfulness. Calmness. Mental Health.â 

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The Seafront is our Safeplace, we share it with like-minded people every morning, very close friendships have begun there before sunrise and people have found a place to just be. We are so grateful to have been able to connect so many people with each other and give them a reason to get out of bed first thing in the morning, being excited to leave the house and do something that they love before they start working. â 

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This Community has grown hugely with every member, everyone contributes so much to everyone else who is there. We are inspired and then we inspire others. They are inspired and inspire others.. It's an amazing cycle. Thank you to everyone, you are all amazing. Let's raise awareness for one of the most important things that we have: our mental health.â 

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