Are you ready to pause, breathe, and restore your balance?

I'm inviting you to a guided meditation session designed to help you release tension, quiet the mind, and reconnect with your body.

We'll begin with gentle neck stretches, move into calming breathwork practices, and finish with a soothing guided meditation to leave you feeling refreshed and centered.

Perfect if you struggle with stress, focus, or sleep.

Suitable for all ages and abilities (children under 14 must be accompanied by an adult).

Sunday 26 October – 17:00 – 18:00

St Paul's Community Centre

Spaces are limited, so be sure to reserve your spot today!

https://buy.stripe.com/14A7sNc5mcnWc5Xg5H9EI0T

Take this time for yourself—you deserve it.

Looking forward to seeing you there,

Best regards

Rachael

Helping you find your balance

www.penarthyoga.com