Laughter Yoga Class


All Saints Church Lesser Community Hall, Victoria Square, Penarth CF64 3EH

Health

14th Oct 2022 - 16th Dec 2022

UNTIL Friday 16th December

Laugh and stay fit

LAUGH IN PENARTH classes run every Friday (apart from during school holidays) at 11.30am at All Saints Church LESSER Community Hall, Victoria Square, Penarth.

Laughter Yoga is a unique form of gentle exercise that involves unconditional laughter, breathing and youthful playfulness. 

Despite the word 'yoga' being in the name, it doesn't involve any bendy poses performed on a mat on the floor, so it's suitable for people of any age and any level of fitness - you can choose to either stand up or sit on a chair as you laugh which makes it really easy for everyone to do.

Regular hearty laughter produces significant benefits for health (physical and mental), happiness levels, cognitive function and mood. It also provides an opportunity for you to laugh at whatever challenges life may send your way in a supportive, joy-filled environment.

If you, or someone you know, could do with a little bit of laughter and happiness in your life surrounded by like-minded people, please come along and join the millions of people around the world who attend more than 20,000 Laughter Yoga Clubs on a regular basis.

Pre-booking is encouraged but not essential or you can just turn up on the day, pay £3 (cash only) and start laughing. The class size is limited to a maximum of 20 people however and places are on a first-come-first-served basis with priority being given to those who reserve their places in advance.

Pre-booking and pre-payment can be done here: www.getfitgoodfit.co.uk

Suitable for any age from 14+, although minors must be accompanied by a responsible adult.

Follow the Laugh in Penarth Facebook page.

Add your Penarth event for FREE here!

Share:

Related Events

Sunday 27th November

Penarth Community Choir

Health

Penarth Community Choir - why not join the happy bunch?

Sunday 27th November

Join the dancers

Health

It's time to dance

Nub News Logo

Sign-up to the Penarth Nub News weekly newsletter

Subscribe now for weekly updates of local news and sport from your town. Plus what's on near where you live - and local homes for sale. All delivered straight to your in-box, every Friday.

We won't pass your details on to anyone else. By clicking the sign-up button you agree to our Privacy Policy.