YOGA FOR BEGINNERS – JANUARY WORKSHOP – ONLY SIX SPACES LEFT

This January, I'm running our Yoga for Beginners Workshop, designed for anyone who's always wanted to try yoga but isn't quite sure where to begin.

https://penarthyoga.com/

Over two relaxed and friendly hours, we'll explore:

1. How to use yoga equipment and understand class etiquette
2. Simple breathing techniques and foundational poses
3. Sun Salutations and the importance of relaxation
4. Guided Meditation – the benefits of meditation and how to incorporate short moments of calm into your day.

It's a wonderful way for beginners to build confidence and feel at home before joining regular classes. It's also a great refresher if you haven't practiced for a while and want to reconnect with the basics.

If you have a friend, family member, or colleague who has mentioned wanting to try yoga, this could be the perfect opportunity for them.

You can even gift the workshop as a thoughtful Christmas present — a lovely way to help someone begin 2026 feeling calm, energised, and supported.

Book via the link - https://buy.stripe.com/9B64gBglCbjSgmdcTv9EI0U