Join the millions of people around the world who regularly go to Laughter Yoga classes to boost their health, happiness, and mood.

Laughter Yoga is a unique form of exercise that involves unconditional laughter, breathing and youthful playfulness and it produces significant positive effects on health, happiness levels and helps to combat feeling lonely or isolated.

If you, or someone you know, could do with a little bit of laughter and happiness in your life with like-minded people, please come along.

Penarth Laughter Yoga runs every Friday at 11.30am for 1 hour at All Saints Church LESSER Community Hall (that's the small one), Victoria Square, Penarth.

Pre-booking (and pre-payment) is essential via www.getfitgoodfit.co.uk and it costs just £2 per person.

Suitable for any age from 14+, though minors must be accompanied by a responsible adult.

For more details and FAQs visit my Facebook Page @Laugh in Penarth